Personal Training Menu
Even world-class athletes have trainers. Who’s yours?
POWER sessions
50 minutes
Single session — $50
Legged and Loaded
Full Lower Body + Core
The Hunter,
Not The Hunted
Full Upper Body
No Surrender
High Intensity Cardio Training
Push Back
Chest + Shoulders + Triceps
Primal Pull
Back + Biceps + Core
Second Amendment
Triceps + Biceps + Core
BLITZ sessions
25 minutes
Single session — $30
Third Floor Walk-Up
High Intensity Cardio Training
Hit Me With A Double
50/50 Cardio + Strength
Shape Shifter
Legs + Glutes
Dunk More Than Donuts
Increased Vertical Leap
BURN-the-CORE sessions
15 minutes
Single session — $20
Absolute Core
High Intensity Complete Core Work
Got Your 6
Upper + Lower Abdominal
Fat Free
Oblique + Rotational Strength
Put Your Back Into It
Lower Back Rehabilitation
Buy In Bulk
50-minute POWER sessions
1 session $50
6 sessions $285
10 sessions $450
25-minute BLITZ sessions
1 session $30
6 sessions $170
10 sessions $270
15-minute BURN-THE-CORE sessions
1 session $20
6 sessions $115
10 sessions $180
Group Sessions
Cost per person
50-minute POWER sessions
1 session $30
6 sessions $170
10 sessions $270
25-minute BLITZ sessions
1 session $20
6 sessions $105
10 sessions $150
15-minute BURN-THE-CORE sessions
1 session $12
6 sessions $70
10 sessions $110
Teen Safety Course
Required for 15-year-olds
3-session course $125